Others are not that self-aware they just become depressive and less productive for a long period of time, without paying attention to all the things that went wrong. They notice when and why they procrastinate, and they observe the shifts in their will to stay committed to work. In a way, that self-observation is even interesting to them. They are aware of the seriousness of the situation. They know they are procrastinating and they see how their productivity levels drop. It’s interesting that most people are aware of what’s happening. When you’re depressed, no matter how determined you are to get things done, your work suffers the consequences. But I got better and guess what: I got more productive, too.” I am sure that for me, the cause of the productivity shift was not laziness, but a deep state of anger and helplessness caused by the situation. I started delaying and postponing my work for hours, days, and even weeks. Maria Bosch, a writer for BestEssays, shares her experience: “I was faced with a worsening health condition for a significant period of time, and I consciously noticed that the procrastination started from the moment I got the diagnosis. Despite any attempts to brighten up and maintain your productivity, this negative state of mind has a powerful effect on everything you do. Researchers identified a positive and significant relationship between depression, anxiety, and behavioral or decisional procrastination. You’re experiencing a problem whose causes are deeply in your subconscious levels. When you’re continuously unhappy, it’s not just a temporary bad-mood situation. Bad Mood Leads to Anxiety and Depression, Which Are Linked to Procrastination There is a tight connection between mood and productivity fluctuations, and we’ll explore it today. Needless to say, you’re not able to achieve your maximum productivity levels when you’re in bad mood. When you’re in bad mood, you’re stressed or even depressed. Good mood makes you enthusiastic and focused. When you’re happy, you’re in a good mood. When you’re experiencing negative emotions, such as anger, sadness, or anxiety, you’re in a bad mood. It’s a generalized state of feeling and temporary state of mind. Now let’s relate productivity to another concept: mood. To make it as simple as possible, it means using all our resources (mainly time) to produce the best results with our work. If we’re talking about personal productivity, we’re still close to that definition. Have you ever tried to define the concept of productivity? If we take it as an economic term, an organization or a country is productive when it effectively uses all its resources, capital, materials, land, labor, information, and energy in the production of goods and services.
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